You know you can’t pour from an empty cup and we know that as educators you are often pushed to your limits; feeling the pressure of your busy days caring for and educating our little ones. You are such an important part of our villages; supporting and nurturing not only our children but also our community as a whole. It’s our turn to focus the caring back onto you with this digital care package created with educators in mind.
Breathe.
Enhance your mental, emotional, and physical well-being with this guided meditation, prepared by Sabina Vitacca from Meditate Now
Sabina has over ten years experience, helping her clients learn the power of meditation, to help them feel less stressed, frustrated, and overwhelmed.
Stretch.
Improve your mobility and flexibility, reduce muscle tension and fatigue plus improve your mental well-being and energy levels with this short stretch session guided by Pilates Instructor Tyla Sutherland.
Tyla loves to see her clients enjoy the benefits of moving their bodies. Tyla knows the power movement provides to boost mood while building strength.
Nourish.
Increase your energy levels, improve your mental clarity, boost your mood and your immunity with this Nutrition 101 presented by Steph Geddes from BodyGoodFood
As a Registered Nutritionist Steph seamlessly blends her culinary creativity with her expertise to make healthy simply delicious so you can enjoy eating and feeling great without the overwhelm.
Pamper.
Enjoy a special gift voucher from both Frank Body™ and Nala™ for some bonus pampering and indulgence when the Thank You Educator nominations have closed. Keep an eye on your inbox after September 18, 2024.
Know another educator who deserves a big thank-you?
